CLX Core Bar Lift $0.00

CLX Core Bar Lift

By: | Jan 20, 2015
CLX Core Bar Lift
OR

Exercise Instructions

Step One

Begin by placing the center of your CLX in a CLX door anchor at floor level.

Step Two

Place your bar into the end loops of the CLX.Holding the ends of the bar with the CLX ends inside your hand grip, use straight arms to lift the bar diagnolly over your head.Be sure to keep your torso facing forward.

Step Three

Hold briefly and repeat on both sides.

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