CLX Core Bar Chop $0.00

CLX Core Bar Chop

By: | Jan 20, 2015
CLX Core Bar Chop

Exercise Instructions

Step One

Begin by anchoring your CLX to a CLX Door anchor above your head.

Step Two

Place either end of the CLX easy grip loop onto the bar then grab your bar while holding the CLX and the bar at the same time.

Step Three

Bend down to one knee and use the other leg to stabilize.Holding both the bar and the CLX in front of you rotate your trunk and push the end of your bar toward the opposite hip.

Step Four

Hold briefly and return to starting position and repeat on both sides.