CLX Ankle Dorsiflexion-Eversion

Exercise Instructions

Step One

Begin in a seated position, place one foot inside the end Easy Grip Loop and the other in the loop next to it so that there is only one seal between.

Step Two

Hold remaining CLX in your lap. Place feet hip width apart and flex exercising toes toward your body and away from the midline against the resistance of the CLX until you can lift and rotate no further. Be sure to keep your heel on the ground and your legs stationary.

Step Three

Hold briefly and slowly return to your starting position.