JavaScript seems to be disabled in your browser.
You must have JavaScript enabled in your browser to utilize the functionality of this website.

Balance with Side Kick

$0.00

Balance with Side Kick

By: | Aug 21, 2006

Qty:

Exercise Instructions

Step One

Maintain your balance while kicking outward with one leg.

Step Two

Keep your knees straight.

Step Three

Repeat on opposite leg.

Step Four

Use a sturdy chair for support as needed.

Progression

Close your eyes to challenge your balance as you improve.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.