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Balance with Front Kick

$0.00

Balance with Front Kick

By: | Aug 21, 2006

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Exercise Instructions

Step One

Maintain your balance while kicking forward with one leg.

Step Two

Keep your knees straight.

Step Three

Repeat on opposite leg.

Step Four

Use a sturdy chair for support as needed.

Progression

PROGRESSION: Close your eyes to challenge your balance as you improve.

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