Balance on One Leg $0.00

Balance on One Leg

By: | Aug 21, 2006
Balance on One Leg
OR

Exercise Instructions

Step One

Stand on one leg. Keep your eyes open.

Step Two

Maintain your balance.

Step Three

Use a sturdy chair for support as needed.

Progression

Close your eyes to challenge your balance as you improve.

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.