Balance in Tandem Stance $0.00

Balance in Tandem Stance

By: | Aug 21, 2006
Balance in Tandem Stance
OR

Exercise Instructions

Step One

Place one foot directly in front of the other, touching heel to toe.

Step Two

Use a sturdy chair for support as needed.

Step Three

Progress to walking heel-to-toe.

Progression

Close your eyes to challenge your balance as you improve.

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