#ExerciseEverywhere - Bicep Curl

Time to build up those biceps! Exercise physiologist and personal trainer Jackie Church shows us how to use the Thera-Band CLX to target your biceps brachii and brachioradialis in one easy-to-do move.

Bicep curl

Place both feet in the center loops of the band. Start with your knees slightly bent and hands gripping the end loops with arms at side. Keep elbows at your side and palms facing up while you bend your elbows and bring hands all the way to shoulder height.

Check out our other posts in the #ExerciseEverywhere and Workout of the Weekend series!