CLX Thoracic Extension in Sitting $0.00

CLX Thoracic Extension in Sitting

By: | Jan 15, 2015
CLX Thoracic Extension in Sitting
OR

Exercise Instructions

Step One

In a seated position, begin by placing each foot into the end Easy Grip Loops.

Step Two

Pull the center of the CLX up and twist to create an "X" in front of you, place the CLX over the elbows and fold and raise arms to shoulder height.

Step Three

Bend your trunk forward rounding your upper back. Return to straight back seated position with arms at shoulder height pulling against the resistance of the CLX.

Step Four

Hold briefly and repeat.