Exercise Instructions
Step One
In a seated position, begin by placing each foot into the end Easy Grip Loops.
Step Two
Pull the center of the CLX up and twist to create an "X" in front of you, place the CLX over the elbows and fold and raise arms to shoulder height.
Step Three
Bend your trunk forward rounding your upper back. Return to straight back seated position with arms at shoulder height pulling against the resistance of the CLX.
Step Four
Hold briefly and repeat.