CLX Shoulder Abduction-External Rotation at 90

Exercise Instructions

Step One

Begin by placing your arm through the middle Easy Grip Loop of your CLX.While holding the opposite last loop in your hand anchor your foot on the center of the CLX - you should be in a staggered stance.

Step Two

Now place your last easy grip loop in your hand that has the CLX on the upper arm.

Step Three

Using an open hand grip, raise your hand and arm upward and outward as if you were cocking your shoulder to throw a ball.

Step Four

Slowly allow your throwing arm to come down across your body as if you were throwing a ball and then repeat.