CLX Hip Extension

Exercise Instructions

Step One

Place each foot into an Easy Grip Loop with one seal between them.

Step Two

With your feet hip width apart center your balance onto one leg.

Step Three

Keeping the opposite leg straight slowly raise and kick backwards.Continue to kick backwards without letting that leg touch the ground.

Step Four

Once finished place leg back into starting position and repeat with other leg.Keep your back straight and avoid leaning or bending over.