Exercise Instructions
Step One
Place each foot into an Easy Grip Loop in the center of the CLX with one seal between.
Step Two
Then place each hand into the last easy grip loops of the CLX.
Step Three
Lying flat on your back on a padded surface begin the exercise with knees bent and feet on the floor and hands by your side. Simultaneously lift one knee and the opposite arm while stablizing the CLX with your other hand and foot. Keep your back in a neutral position during the exercise.
Step Four
Slowly return and repeat on the other side.