CLX Core Stabilization - Supine Arms and Legs $0.00

CLX Core Stabilization - Supine Arms and Legs

By: | Jan 26, 2015
CLX Core Stabilization - Supine Arms and Legs
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Exercise Instructions

Step One

Place each foot into an Easy Grip Loop in the center of the CLX with one seal between.

Step Two

Then place each hand into the last easy grip loops of the CLX.

Step Three

Lying flat on your back on a padded surface begin the exercise with knees bent and feet on the floor and hands by your side. Simultaneously lift one knee and the opposite arm while stablizing the CLX with your other hand and foot. Keep your back in a neutral position during the exercise.

Step Four

Slowly return and repeat on the other side.