Cervical Chin Tuck $0.00

Cervical Chin Tuck

By: | Oct 29, 2004
Cervical Chin Tuck
OR

Exercise Instructions

Step One

Apply pressure to the chin with your fingers as the head is pulled back, holding it for 3-5 seconds.

Step Two

Keep the motion of the head horizontal and avoid tilting the head back or looking at the ceiling.

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