Brugger Band Phasic Exercises for Upper Body

Exercise Instructions

Begin with a long (2.5 meter) band wrapped on each hand with palm open. Perform the following movements against the resistance of the band with both hands:

One

Thumb and finger abduction and extension

Two

Wrist Extension

Three

Forearm Supination

Four

Shoulder external rotation and Elbow Extension

Five

Shoulder Abduction and Extension

Six

Scapular retraction

Slowly return in exactly the reverse order. Repeat 2 to 3 times. Maintain an upright posture with neutral neck and back.