Balance with Hip Lift $0.00

Balance with Hip Lift

By: | Aug 21, 2006
Balance with Hip Lift
OR

Exercise Instructions

Step One

Stand on one leg. Keep your eyes open.

Step Two

Maintain your balance while lifting one hip.

Step Three

Repeat on opposite hip.

Step Four

Use a sturdy chair for support as needed.

Progression

Close your eyes to challenge your balance as you improve.

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.