TheraBand FlexBar

Exercise Instructions

Step One

FlexBar exerciser in front of you with the injured side and extend your wrist.

Step Two

Grasp the upper end of the bar with your other hand facing away from you

Step Three

Twist the bar with the top hand as you stabilize with the bottom hand

Step Four

Hold both wrists steady as you extend both elbows in front of you. The wrist on your injured side should be extended and the other wrist flexed.

Step Five

Slowly release the bar with your injured side while maintaining tension with the uninjured side.

Step Six

Repeat 10-15 times up to 3 times a day.

Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.