Exercise Instructions
Step One
FlexBar exerciser in front of you with the injured side and extend your wrist.
Step Two
Grasp the upper end of the bar with your other hand facing away from you
Step Three
Twist the bar with the top hand as you stabilize with the bottom hand
Step Four
Hold both wrists steady as you extend both elbows in front of you. The wrist on your injured side should be extended and the other wrist flexed.
Step Five
Slowly release the bar with your injured side while maintaining tension with the uninjured side.
Step Six
Repeat 10-15 times up to 3 times a day.
Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.