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Thera-Band Wrist/Forearm Supination

$0.00

Thera-Band Wrist/Forearm Supination

By: | Sep 21, 2004

Qty:

Exercise Instructions

Step One

Sit and secure the ends of the band under your feet, creating a loop in the middle.

Step Two

With your elbows bent, stabilize your forearms on your thighs.

Step Three

Grasp the middle loop of the band with palm down.

Step Four

Turn your wrist upward, hold and slowly return.

TIP: Keep your elbow in one position during the exercise; don

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Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.