Thera-Band Wrist/Forearm Radial Deviation $0.00

Thera-Band Wrist/Forearm Radial Deviation

By: | Sep 21, 2004
Thera-Band Wrist/Forearm Radial Deviation
OR

Exercise Instructions

Step One

Sit and secure the ends of the band under your feet, creating a loop in the middle.

Step Two

With your elbow stabilized on your thigh, grasp the middle loop of the band with thumb pointing upward.

Step Three

Keeping your elbow steady, move your wrist upward, hold and slowly return.

TIP: Keep your elbow in one position during the exercise; don