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Thera-Band Wrist/Forearm Pronation (Sports Handle)

$0.00

Thera-Band Wrist/Forearm Pronation (Sports Handle)

By: | Nov 1, 2004

Qty:

Exercise Instructions

Step One

Secure one end of the band or tubing securely to a stationary object, and attach the other end to the Sports Handle.

Step Two

With your elbow bent, stabilize your forearm on your thigh. Grasp the Sports Handle with palm up.

Step Three

Turn your wrist downward, hold and slowly return.

Tip:

Keep your elbow in one position during the exercise

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.