Thera-Band Tubing Wrist Flexion $0.00

Thera-Band Tubing Wrist Flexion

By: | Dec 17, 2008
Thera-Band Tubing Wrist Flexion
OR

Exercise Instructions

Step One

Secure the middle of the tubing under one foot. Grasp the handle with your wrist facing upward and forearm resting on your thigh.

Step Two

Slowly bend your wrist upward. Hold and slowly return.