Thera-Band Tubing with Cuffs Supine Hip Lift $0.00

Thera-Band Tubing with Cuffs Supine Hip Lift

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Supine Hip Lift
OR

Exercise Instructions

Step One

Securely attach the tubing to your ankles. Lay on your back on a mat.

Step Two

Lift one leg, bending your knee toward your head, while you keep the other leg on the mat.

Step Three

Hold and slowly return. Repeat on the other leg if desired.

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