Thera-Band Tubing with Cuffs Standing Hip Lift $0.00

Thera-Band Tubing with Cuffs Standing Hip Lift

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Standing Hip Lift
OR

Exercise Instructions

Step One

Securely attach the tubing loops to each ankle. Keep one foot on the ground to stabilize.

Step Two

Slowly lift your opposite leg upward until your upper thigh is parallel with the ground.

Step Three

Hold and slowly return. Keep your back straight. Use external support such as a sturdy chair if needed.

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.