Thera-Band Tubing with Cuffs Hip Flexor Stretch $0.00

Thera-Band Tubing with Cuffs Hip Flexor Stretch

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Hip Flexor Stretch
OR

Exercise Instructions

Step One

Attach one cuff to your foot and lay on your stomach.

Step Two

Grasp the other end with your hands and bend your knee.

Step Three

Continue to lift your thigh off the mat until you feel a stretch in your front hip.

Step Four

Hold and slowly return. Repeat on other side if necessary.