Thera-Band Tubing with Cuffs Hip Abduction Kick $0.00

Thera-Band Tubing with Cuffs Hip Abduction Kick

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Hip Abduction Kick
OR

Exercise Instructions

Step One

Securely attach the tubing loops to each ankle. Keep one foot on the ground to stabilize.

Step Two

Kick the opposite leg outward, keeping your knees straight. Hold and slowly return.

Step Three

Keep your back straight. Use external support such as a sturdy chair if needed.