Thera-Band Tubing Standing Hip Adduction $0.00

Thera-Band Tubing Standing Hip Adduction

By: | Dec 17, 2008
Thera-Band Tubing Standing Hip Adduction
OR

Exercise Instructions

Step One

Create a loop by passing one handle through the other. Loop the tubing around the foot of the leg you are exercising.

Step Two

Stand on the tubing with your other foot, while holding the opposite handle.

Step Three

Brace your abdominals and kick your leg across your body, keeping your knee straight.

Step Four

Hold and slowly return. Keep your back and trunk upright, and don

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.