Thera-Band Tubing Shoulder Dynamic Hug $0.00

Thera-Band Tubing Shoulder Dynamic Hug

By: | Dec 17, 2008
Thera-Band Tubing Shoulder Dynamic Hug
OR

Exercise Instructions

Step One

Grasp both handles and wrap the tubing around your upper back.

Step Two

Bend your elbows and slightly abduct your shoulders.

Step Three

Bring the handles together, and cross over the other forearm.

Step Four

Keep your wrist straight and elbows slightly bent.

Step Five

Hold and slowly return.

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