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Thera-Band Tubing PNF D-2 Diagonal Flexion

$0.00

Thera-Band Tubing PNF D-2 Diagonal Flexion

By: | Dec 17, 2008

Qty:

Exercise Instructions

Step One

Begin with one end of the tubing secured to a door or secure object below waist level.

Step Two

Grasp the handle with your elbow straight, with your hand at the opposite hip.

Step Three

Pull the tubing upward and away from your body.

Step Four

Hold & slowly return.

Step Five

Keep your back straight and your abdominals tight.

Step Six

Follow the motion of your hand with your eyes.

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Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.