Thera-Band Tubing Functional Overhead Pressing $0.00

Thera-Band Tubing Functional Overhead Pressing

By: | Dec 17, 2008
Thera-Band Tubing Functional Overhead Pressing
OR

Exercise Instructions

Step One

Slightly stagger your stance and stand on the middle of the tubing with your forward foot.

Step Two

Grasp the handles at shoulder height with elbows bent. Brace your abdominals as you push the tubing upward, extending your elbows.

Step Three

Hold and slowly return. Keep your trunk upright

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