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Thera-Band Tubing Ankle Dorsiflexion

$0.00

Thera-Band Tubing Ankle Dorsiflexion

By: | Dec 17, 2008

Qty:

Exercise Instructions

Step One

Sit on mat with your knees extended. Loop the middle of the tubing around one foot and grasp the handles.

Step Two

Press your other foot down onto the tubing to stabilize the tubing.

Step Three

Lift the foot of the ankle to be exercised toward your head against the resistance of the tubing. Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.