Thera-Band Stability Disc Stepping $0.00

Thera-Band Stability Disc Stepping

By: | Feb 3, 2009
Thera-Band Stability Disc Stepping
OR

Exercise Instructions

Step One

Stand with both feet on a Stability Disc.

Step Two

Alternate stepping with both feet without lifting your feet off the disc. Keep a sturdy object nearby for support if needed.