Thera-Band Stability Disc Squat $0.00

Thera-Band Stability Disc Squat

By: | Feb 3, 2009
Thera-Band Stability Disc Squat
OR

Exercise Instructions

Step One

Stand with both feet on a Stability Disc.

Step Two

Squat down by bending your knees and hips.

Step Three

Keep your back and neck straight. Keep a sturdy object nearby for support if needed.

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