Thera-Band Stability Disc Sitting Pelvic Tilt $0.00

Thera-Band Stability Disc Sitting Pelvic Tilt

By: | Feb 3, 2009
Thera-Band Stability Disc Sitting Pelvic Tilt
OR

Exercise Instructions

Step One

Sit on the Stability Disc with feet flat on the ground.

Step Two

Alternate arching and flattening your lower back by tilting your pelvis forward and backward.

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