Thera-Band Stability Disc Ankle Flexion ROM $0.00

Thera-Band Stability Disc Ankle Flexion ROM

By: | Feb 3, 2009
Thera-Band Stability Disc Ankle Flexion ROM
OR

Exercise Instructions

Step One

Stand with both feet on a Stability Disc.

Step Two

Rock your ankles forward and backward on the disc. Keep your knees and hips straight Keep a sturdy object nearby for support if needed.