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Thera-Band Shoulder Serratus Dynamic Hug

$0.00

Thera-Band Shoulder Serratus Dynamic Hug

By: | Nov 9, 2004

Qty:

Exercise Instructions

Step One

Begin with the band wrapped around your upper back, and hold each end in your hands.

Step Two

Abduct your shoulders about 60 degrees and bend your elbows about 45 degrees.

Step Three

Keeping your shoulders elevated, push your arms forward and inward, as if you were giving a hug. When your hands touch, hold and slowly return. Avoid shrugging your shoulders.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.