Thera-Band Shoulder Scaption Empty Can (Bilateral)

Exercise Instructions

Step One

Begin with the middle of the band or tubing stabilized under your foot. Grasp the ends in your hands with slight tension on the band or tubing.

Step Two

Bring your arms slightly in front of your body (about 30 degrees). Lift your arms from your side, keeping your elbows straight and your thumbs down.

Step Three

Stop at shoulder level and slowly return. Do not perform this if it causes shoulder pain.

Step Four

Keep your back straight, and avoid leaning over or shrugging your shoulders.