Thera-Band Shoulder Press in Standing $0.00

Thera-Band Shoulder Press in Standing

By: | May 13, 2008
Thera-Band Shoulder Press in Standing
OR

Exercise Instructions

Step One

Place center of band behind upper back and pull forward the ends under each arm. Stand with feet slightly apart and trunk stable.

Step Two

Begin with elbows bent, and extend elbows forward. Hold and slowly return.