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Thera-Band Shoulder Forward Punch in Standing

$0.00

Thera-Band Shoulder Forward Punch in Standing

By: | Sep 21, 2004

Qty:

Exercise Instructions

Step One

Begin with band wrapped around your mid back.

Step Two

Grasp the ends of the band in front of you with your elbows bent at your side.

Step Three

Extend your elbows forward and push the band away from your trunk.

Step Four

Hold and slowly return.

TIP: Avoid leaning back.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.