Thera-Band Shoulder External Rotation at 45 $0.00

Thera-Band Shoulder External Rotation at 45

By: | Oct 29, 2004
Thera-Band Shoulder External Rotation at 45
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Exercise Instructions

Step One

Begin with one end of the band securely attached.

Step Two

Grasp the other end of the band with slight tension.

Step Three

Place your arm in the scapular plane (slightly anterior of the body).

Step Four

Abduct your arm to 45