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Thera-Band Shoulder Extension in Kneeling

$0.00

Thera-Band Shoulder Extension in Kneeling

By: | Sep 29, 2004

Qty:

Exercise Instructions

Step One

Secure middle of band in front of you near the ground.

Step Two

In a half-kneeling position, grasp the ends of the band.

Step Three

Extend your arms backward, keeping your elbows straight.

Step Four

Hold and slowly return.

TIP: Keep your shoulder blades down; avoid shrugging your shoulders. Keep your back straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.