Thera-Band Shoulder Chest Flies in Sitting $0.00

Thera-Band Shoulder Chest Flies in Sitting

By: | Dec 18, 2008
Thera-Band Shoulder Chest Flies in Sitting
OR

Exercise Instructions

Step One

Begin with band wrapped around your upper back.

Step Two

Grasp both ends of band with elbows slightly bent and palms facing inward.

Step Three

Keep your arms at shoulder level and bring them together in front of your chest, stretching the band.

Step Four

Slowly return to starting position.

TIPS

Keep your back and neck straight. Don't shrug your shoulders. Don't hold your breath.

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