Thera-Band Rocker Board in Oblique Plane with Shoulder Flexion with Band $0.00

Thera-Band Rocker Board in Oblique Plane with Shoulder Flexion with Band

By: | Feb 18, 2005
Thera-Band Rocker Board in Oblique Plane with Shoulder Flexion with Band
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Exercise Instructions

Step One

Stand with both feet oblique to rocker bottoms. Place Thera-Band resistance under your feet and lift bands forward with elbows straight.

Step Two

Slowly return. Keep board parallel to ground. Keep your back and neck straight.