Thera-Band Mini Ball Wall Push Up $0.00

Thera-Band Mini Ball Wall Push Up

By: | Feb 3, 2009
Thera-Band Mini Ball Wall Push Up
OR

Exercise Instructions

Step One

Stand near a wall with the Mini Ball held at shoulder level with both hands.

Step Two

Perform a push-up by leaning forward, bending your elbows while stabilizing on the ball.

Step Three

Slowly return. Be sure and keep your trunk and legs aligned throughout the movement.

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