Thera-Band Mini Ball Sidelying Hip Abduction $0.00

Thera-Band Mini Ball Sidelying Hip Abduction

By: | Feb 3, 2009
Thera-Band Mini Ball Sidelying Hip Abduction
OR

Exercise Instructions

Step One

Lay on your side with the Mini Ball between your ankles.

Step Two

Support your upper body with your arm and lift both legs upward.

Step Three

Hold and slowly return.