Thera-Band Mini Ball Prone Hip Extension $0.00

Thera-Band Mini Ball Prone Hip Extension

By: | Feb 3, 2009
Thera-Band Mini Ball Prone Hip Extension
OR

Exercise Instructions

Step One

Lay on your stomach with the Mini Ball between your ankles.

Step Two

Lift your legs upward without hyperextending your back.

Step Three

Hold and slowly return.

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