Thera-Band Mini Ball Pelvic Clock $0.00

Thera-Band Mini Ball Pelvic Clock

By: | Feb 3, 2009
Thera-Band Mini Ball Pelvic Clock
OR

Exercise Instructions

Step One

Lay on your back with the Mini Ball under your buttocks.

Step Two

Rotate your hips like the face of a clock, pressing the outer rim of the ball both clockwise and counterclockwise.