Thera-Band Mini Ball Lower Trunk Rotation $0.00

Thera-Band Mini Ball Lower Trunk Rotation

By: | Feb 3, 2009
Thera-Band Mini Ball Lower Trunk Rotation
OR

Exercise Instructions

Step One

Lay on your back with knees bent.

Step Two

Place the Mini Ball between your knees and slowly rotate your legs to one side.

Step Three

Keep your shoulders flat on the ground.

Step Four

Hold and slowly return to the opposite side.

Articles Exercises Research Education My Account Newsletter Sign-up
Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980
© 2024 Performance Health. All rights reserved.
Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.