Thera-Band Mini Ball Deep Neck Flexors $0.00

Thera-Band Mini Ball Deep Neck Flexors

By: | Feb 3, 2009
Thera-Band Mini Ball Deep Neck Flexors
OR

Exercise Instructions

Step One

Stand near a wall with the Mini Ball placed between your forehead and the wall.

Step Two

Gently nod your head downward, rolling the ball with your forehead. Keep your neck and back straight.