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Thera-Band Lunge

$0.00

Thera-Band Lunge

By: | Nov 16, 2004

Qty:

Exercise Instructions

Step One

Stand with one foot on the middle of the band.

Step Two

Grasp ends of bands and loop around your hands at chest level with elbows bent.

Step Three

Place other leg behind with knee slightly bent.

Step Four

Keeping your trunk upright, bend your front knee, lowering the body straight down, then return to the upright position against the band.

TIPS

Keep your back straight; avoid rounding your back.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.