Thera-Band Lower Trapezius Retraction and Depression $0.00

Thera-Band Lower Trapezius Retraction and Depression

By: | Mar 8, 2010
Thera-Band Lower Trapezius Retraction and Depression
OR

Exercise Instructions

Step One

Use the extremity strap or attach band or tubing around the shoulder.

Step Two

Create a vector of resistance that pulls the shoulder upward and forward along the line of the lower trapezius.

Step Three

Pull the shoulder down and backward to retract the scapula. Hold and slowly return.