Thera-Band Loop Trunk Stabilization (Sagittal Plane) $0.00

Thera-Band Loop Trunk Stabilization (Sagittal Plane)

By: | Aug 25, 2008
Thera-Band Loop Trunk Stabilization (Sagittal Plane)
OR

Exercise Instructions

Step One

Stand on a rocker board.

Step Two

Place both ends of a medium or short loop around your hands.

Step Three

Place your arms in front of you.

Step Four

Keep your elbows straight as you push them both against the band in opposite directions.

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